Digestive health: 10 Tips for getting your digestive system back on track

Cleanse your digestive system the easy way by eating kitchari

Try a daily helping of yogurt with probiotics, such as Activia. 2 Keep the fiber on deck Consistently eating the right amount of fiber can help promote bowel function. High-fiber foods such as fruit, vegetables and whole grains also help you feel full, which can help lower your chance of overeating throughout the day. Keeping a running tab on the fiber you consume can help give you more energy.
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How to heal your digestive system of damage from GMO foods (Video)

Then changed over to a more organic and natural diet that does not include foods such as processed foods, refined foods, prepackaged foods and foods that are high in gluten, just to name a few, and then started using kefir as a daily medicine to heal, your healing processed would be successful. Of course this would take time. But Kefir is so high in pro-biotics that you would not only be healing your gut from the damage but you would also be building your bodies defenses, immune system against illnesses and other medical issues that plague most of the US these days. A high percentage of what American’s eat is what is the cause of the illnesses we see today.
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Digestion Foods: The Best And Worst Foods For Your Digestive System

BEST: Prebiotic-Containing Foods Like Asparagus And Oats Prebiotic foods contain a type of fiber the probiotics feed off of to multiply, “so its good food for your good bacteria,” King says. Prebiotics are found in foods such as asparagus, onions, lentils and whole grains. WORST: Spicy Foods Spicy foods can be bad for digestion because they may trigger acid reflux symptoms for some people, King notes. WORST: Caffeine Similarly to spicy foods, those containing caffeine can also trigger acid reflux, as it relaxes the esophageal sphincter — the flap that keeps what you’ve eaten down in your stomach — causing food to come back up into the esophagus, King says.
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The fragrant herbs that Indian cooking is so known for impart flavor while the ghee adds richness. As with soup, vegetables can be added to the mix as long as they’re dosha-compatible, making kitchari a versatile dish that’s open to improvisation. Whether looking to clean your digestive system out after years of abuse or just looking for a new tasty dish to liven up your meal rotation, cook up some kitchari for a complete food that will fill you up without weighing you down. Kitchari 1 cup white basmati rice 1 cup split mung beans 1 tablespoon ghee 1 /4 teaspoon cumin seeds 1 /4 teaspoon brown mustard seeds 1 /4 teaspoon turmeric 1 /4 teaspoon rock salt or sea salt 4 cups water 1.
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